It's that time of year again when we shift toward thinking about the concept of 'new beginnings' that seem to come with the changing of calendars. For the last couple of years rather than thinking resolutions, I have looked at "one word" that would set a focus for the year. The word that I have picked these last couple of years are actually words that found me through the course of the previous year. This year is no different as the word that I've chosen is one that has been a part of my life for several years but has become more a part of my life through 2016. The word that I'm choosing this year is Self-Reg.
This past year has brought with it many opportunities to dig deeper in to Self-Reg. I have come to more deeply understand the science of energy, tension and stress and, in that process, the word "Self-Reg" has become meaningful to me both personally and professionally. I'm excited to see what continued learning and application of Self-Reg will bring in 2017.